- What is nutrition?
- What are nutrients?
- How should we balance our diet?
- How does our food choices affect our performance in physical activity?
1. Nutrition is is about having a balanced diet by eating all the foods you need. Not one and not the other.
2. Nutrients supply and help your body grow and for it to stay healthy.
3. We should balance our diet by have a balanced meal like a bit of vegetables, a bit of grains, fruits etc.
4. We should eat food to help us on our physical activities and one important type of food that will help is protein to help you stay healthy while doing sports.
Hi Lucas, what more could you tell me about balancing our diets? I wonder, what does MyPlate have to say about eating the different food groups?
ReplyDeleteHi Lucas, what more could you tell me about balancing our diets? I wonder, what does MyPlate have to say about eating the different food groups?
ReplyDelete